FAT FREE MILK vs CONDENSED MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 10 nutrient categories
FAT FREE MILK: 6
vs
CONDENSED MILK: 1
(3 ties)
Overview
| Nutrient | FAT FREE MILK | CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 328 cal | |
| Protein | 3.8 g | 8.2 g | |
| Carbs | 5 g | 56.8 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |