FAT FREE MILK vs DARIGOLD
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 8 out of 12 nutrient categories
FAT FREE MILK: 8
vs
DARIGOLD: 3
(1 ties)
Overview
| Nutrient | FAT FREE MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 46 cal | 79 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | DARIGOLD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 217 MG | 188 MG | |
| Sodium, Na | 58 MG | 96 MG |