FAT FREE MILK vs ALMOND RICE SHAKE
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 9 out of 12 nutrient categories
FAT FREE MILK: 9
vs
ALMOND RICE SHAKE: 2
(1 ties)
Overview
| Nutrient | FAT FREE MILK | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 84 cal | |
| Protein | 4.6 g | 1.7 g | |
| Carbs | 6.7 g | 13.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 58 MG | 8 MG |