FAT FREE MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED MILK wins in 5 out of 12 nutrient categories
FAT FREE MILK: 3
vs
SWEETENED CONDENSED MILK: 5
(4 ties)
Overview
| Nutrient | FAT FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 5.4 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 497 MG | |
| Sodium, Na | 54 MG | 150 MG |