FAT FREE MILK vs VANILLA FLAVORED MILK BEVERAGE
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 15 nutrient categories
FAT FREE MILK: 7
vs
VANILLA FLAVORED MILK BEVERAGE: 4
(4 ties)
Overview
| Nutrient | FAT FREE MILK | VANILLA FLAVORED MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 68 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 8.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | VANILLA FLAVORED MILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | VANILLA FLAVORED MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 203 MG | |
| Sodium, Na | 54 MG | 63 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |