FAT FREE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 14 nutrient categories
FAT FREE MILK: 6
vs
2% REDUCED FAT MILK: 1
(7 ties)
Overview
| Nutrient | FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 54 MG | 54 MG | Tie |