FAT FREE MILK vs HOLIDAY NOG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAT FREE MILK: 4
vs
HOLIDAY NOG: 4
(2 ties)
Overview
| Nutrient | FAT FREE MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 117 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 20.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1 MG |
Minerals
| Mineral | FAT FREE MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 52 MG | 79 MG |