FAT FREE MILK vs ORGANIC FAT-FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT-FREE MILK wins in 7 out of 14 nutrient categories
FAT FREE MILK: 2
vs
ORGANIC FAT-FREE MILK: 7
(5 ties)
Overview
| Nutrient | FAT FREE MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.1 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 53 MG | 58 MG |