FAT FREE MILK vs CLASSIC EGGNOG
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 11 nutrient categories
FAT FREE MILK: 6
vs
CLASSIC EGGNOG: 1
(4 ties)
Overview
| Nutrient | FAT FREE MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 150 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 18.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |