FAT FREE MILK vs WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE MILK: 4
vs
WHEY PROTEIN POWDER: 4
(3 ties)
Overview
| Nutrient | FAT FREE MILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 38 cal | 400 cal | |
| Protein | 3.3 g | 73.3 g | |
| Carbs | 5.4 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 54 MG | 183 MG |