FAT FREE MILK vs MILK SHAKE
Nutrition comparison per 100 g serving
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MILK SHAKE wins in 5 out of 10 nutrient categories
FAT FREE MILK: 4
vs
MILK SHAKE: 5
(1 ties)
Overview
| Nutrient | FAT FREE MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 38 cal | 157 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5 g | 22.9 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 50 MG | 72 MG |