FAT FREE MILK vs PROTEIN MILK BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN MILK BEVERAGE wins in 11 out of 16 nutrient categories
FAT FREE MILK: 3
vs
PROTEIN MILK BEVERAGE: 11
(2 ties)
Overview
| Nutrient | FAT FREE MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.8 g | 8.5 g | |
| Carbs | 5.4 g | 3.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 198 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 171 MG | 79 MG | |
| Sodium, Na | 54 MG | 85 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |