FAT FREE LIGHTLY SALTED POPCORN vs ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
FAT FREE LIGHTLY SALTED POPCORN: 4
vs
ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | FAT FREE LIGHTLY SALTED POPCORN | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 383 cal | 571 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 76.7 g | 32.1 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHTLY SALTED POPCORN | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE LIGHTLY SALTED POPCORN | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 447 MG | 411 MG |