FAT FREE LACTOSE FREE ULTRA-FILTERED MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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FAT FREE LACTOSE FREE ULTRA-FILTERED MILK wins in 13 out of 17 nutrient categories
FAT FREE LACTOSE FREE ULTRA-FILTERED MILK: 13
vs
WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | FAT FREE LACTOSE FREE ULTRA-FILTERED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 2.9 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LACTOSE FREE ULTRA-FILTERED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FAT FREE LACTOSE FREE ULTRA-FILTERED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 175 MG | 117 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 52 MG | 40 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |