FAT FREE ICE CREAM vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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FAT FREE ICE CREAM wins in 7 out of 11 nutrient categories
FAT FREE ICE CREAM: 7
vs
PREMIUM QUALITY ICE CREAM: 1
(3 ties)
Overview
| Nutrient | FAT FREE ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 113 cal | 245 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 28.2 g | 32.7 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 174 MG | |
| Sodium, Na | 92 MG | 155 MG |