FAT FREE ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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FAT FREE ICE CREAM wins in 7 out of 11 nutrient categories
FAT FREE ICE CREAM: 7
vs
GELATO: 3
(1 ties)
Overview
| Nutrient | FAT FREE ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 118 cal | 216 cal | |
| Protein | 4.7 g | 3.4 g | |
| Carbs | 31.8 g | 23.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 5.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | FAT FREE ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 112 MG | 51 MG |