FAT FREE ICE CREAM vs PREMIUM FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE ICE CREAM wins in 6 out of 11 nutrient categories
FAT FREE ICE CREAM: 6
vs
PREMIUM FROZEN YOGURT: 2
(3 ties)
Overview
| Nutrient | FAT FREE ICE CREAM | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 167 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 31.9 g | 36.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE ICE CREAM | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE ICE CREAM | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 152 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 97 MG | 83 MG |