FAT FREE ICE CREAM vs ICE CREAM SANDWICH COOKIE
Nutrition comparison per 100 g serving
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FAT FREE ICE CREAM wins in 8 out of 11 nutrient categories
FAT FREE ICE CREAM: 8
vs
ICE CREAM SANDWICH COOKIE: 1
(2 ties)
Overview
| Nutrient | FAT FREE ICE CREAM | ICE CREAM SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calories | 116 cal | 302 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 31.4 g | 38.5 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE ICE CREAM | ICE CREAM SANDWICH COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE ICE CREAM | ICE CREAM SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 93 MG | 198 MG |