FAT FREE HALF & HALF vs WHOLE FAT OATMILK & PLANT-BASED BLEND
Nutrition comparison per 100 g serving
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WHOLE FAT OATMILK & PLANT-BASED BLEND wins in 8 out of 15 nutrient categories
FAT FREE HALF & HALF: 5
vs
WHOLE FAT OATMILK & PLANT-BASED BLEND: 8
(2 ties)
Overview
| Nutrient | FAT FREE HALF & HALF | WHOLE FAT OATMILK & PLANT-BASED BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 2.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE HALF & HALF | WHOLE FAT OATMILK & PLANT-BASED BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FAT FREE HALF & HALF | WHOLE FAT OATMILK & PLANT-BASED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 200 MG | 96 MG | |
| Sodium, Na | 83 MG | 79 MG |