FAT FREE HALF & HALF vs SOUR CREAM
Nutrition comparison per 100 g serving
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FAT FREE HALF & HALF wins in 6 out of 11 nutrient categories
FAT FREE HALF & HALF: 6
vs
SOUR CREAM: 1
(4 ties)
Overview
| Nutrient | FAT FREE HALF & HALF | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 67 cal | 194 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 3.2 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE HALF & HALF | SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE HALF & HALF | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 129 MG | |
| Sodium, Na | 83 MG | 48 MG |