FAT FREE HALF AND HALF vs CULTURED SOUR CREAM
Nutrition comparison per 100 g serving
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CULTURED SOUR CREAM wins in 5 out of 11 nutrient categories
FAT FREE HALF AND HALF: 2
vs
CULTURED SOUR CREAM: 5
(4 ties)
Overview
| Nutrient | FAT FREE HALF AND HALF | CULTURED SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 33.3 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE HALF AND HALF | CULTURED SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE HALF AND HALF | CULTURED SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 83 MG | 89 MG |