FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA vs STRAWBERRY FLAVORED LACTOSE FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA wins in 8 out of 11 nutrient categories
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 8
vs
STRAWBERRY FLAVORED LACTOSE FREE YOGURT: 1
(2 ties)
Overview
| Nutrient | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.7 g | 4 g | |
| Carbs | 15.3 g | 17.3 g | |
| Fat | 1 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |