FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA vs STRAWBERRY BANANA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 5
vs
STRAWBERRY BANANA LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 15.3 g | 14.7 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 124 MG | |
| Sodium, Na | 40 MG | 47 MG |