FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA vs CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK wins in 6 out of 12 nutrient categories
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 5
vs
CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK: 6
(1 ties)
Overview
| Nutrient | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 15.3 g | 8.9 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 106 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 156 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 119 MG | |
| Sodium, Na | 40 MG | 49 MG |