FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA vs BLENDED NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA wins in 6 out of 11 nutrient categories

FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 6 vs BLENDED NONFAT GREEK YOGURT: 3 (2 ties)

Overview

Nutrient	FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA	BLENDED NONFAT GREEK YOGURT	Winner
Calories	100 cal	100 cal	Tie
Protein	6.7 g	10 g
Carbs	15.3 g	16 g
Fat	1 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA	BLENDED NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA	BLENDED NONFAT GREEK YOGURT
Calcium, Ca	67 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	40 MG	37 MG

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