FAT FREE GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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FAT FREE GREEK YOGURT wins in 4 out of 8 nutrient categories
FAT FREE GREEK YOGURT: 4
vs
GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | FAT FREE GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 14.7 g | 8.7 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Sodium, Na | 53 MG | 33 MG |