FAT FREE GRADE A SKIM MILK vs FRESH!
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FAT FREE GRADE A SKIM MILK: 3
vs
FRESH!: 3
(5 ties)
Overview
| Nutrient | FAT FREE GRADE A SKIM MILK | FRESH! | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE GRADE A SKIM MILK | FRESH! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE GRADE A SKIM MILK | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 162 MG | |
| Sodium, Na | 54 MG | 46 MG |