FAT FREE GRADE A SKIM MILK vs CHOCOLATE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT MILK wins in 9 out of 13 nutrient categories
FAT FREE GRADE A SKIM MILK: 3
vs
CHOCOLATE 2% REDUCED FAT MILK: 9
(1 ties)
Overview
| Nutrient | FAT FREE GRADE A SKIM MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 79 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE GRADE A SKIM MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG |
Minerals
| Mineral | FAT FREE GRADE A SKIM MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 158 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 117 MG | 204 MG | |
| Sodium, Na | 54 MG | 75 MG |