FAT FREE FROZEN YOGURT vs GELATO
Nutrition comparison per 100 g serving
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FAT FREE FROZEN YOGURT wins in 5 out of 11 nutrient categories
FAT FREE FROZEN YOGURT: 5
vs
GELATO: 3
(3 ties)
Overview
| Nutrient | FAT FREE FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 149 cal | 77 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 33.3 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 86 MG | 0 MG |