FAT FREE FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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FAT FREE FROZEN YOGURT wins in 4 out of 10 nutrient categories
FAT FREE FROZEN YOGURT: 4
vs
PREMIUM ICE CREAM: 2
(4 ties)
Overview
| Nutrient | FAT FREE FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 239 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 32.3 g | 31.0 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 85 MG |