FAT FREE FROZEN YOGURT vs ORANGE CREAM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORANGE CREAM LOWFAT YOGURT wins in 4 out of 11 nutrient categories
FAT FREE FROZEN YOGURT: 3
vs
ORANGE CREAM LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | FAT FREE FROZEN YOGURT | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 82 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 32.3 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FROZEN YOGURT | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE FROZEN YOGURT | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 77 MG | 56 MG |