FAT FREE FROZEN YOGURT vs MINT FUDGE ROUND SAMMIES ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE FROZEN YOGURT wins in 4 out of 11 nutrient categories
FAT FREE FROZEN YOGURT: 4
vs
MINT FUDGE ROUND SAMMIES ICE CREAM SANDWICH: 3
(4 ties)
Overview
| Nutrient | FAT FREE FROZEN YOGURT | MINT FUDGE ROUND SAMMIES ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 154 cal | 262 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 32.3 g | 36.9 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FROZEN YOGURT | MINT FUDGE ROUND SAMMIES ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE FROZEN YOGURT | MINT FUDGE ROUND SAMMIES ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 77 MG | 108 MG |