FAT FREE FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
FAT FREE FROZEN YOGURT: 4
vs
ICE CREAM: 5
(1 ties)
Overview
| Nutrient | FAT FREE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 265 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 32.3 g | 23.9 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FAT FREE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 77 MG | 66 MG |