FAT FREE FROZEN YOGURT vs GRAPE
Nutrition comparison per 100 g serving
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GRAPE wins in 4 out of 11 nutrient categories
FAT FREE FROZEN YOGURT: 2
vs
GRAPE: 4
(5 ties)
Overview
| Nutrient | FAT FREE FROZEN YOGURT | GRAPE | Winner |
|---|---|---|---|
| Calories | 154 cal | 12 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 32.3 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FROZEN YOGURT | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE FROZEN YOGURT | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 77 MG | 104 MG |