FAT FREE FROZEN YOGURT vs CAPPUCCINO GELATO
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE FROZEN YOGURT wins in 5 out of 11 nutrient categories
FAT FREE FROZEN YOGURT: 5
vs
CAPPUCCINO GELATO: 2
(4 ties)
Overview
| Nutrient | FAT FREE FROZEN YOGURT | CAPPUCCINO GELATO | Winner |
|---|---|---|---|
| Calories | 154 cal | 217 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 32.3 g | 31.3 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FROZEN YOGURT | CAPPUCCINO GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE FROZEN YOGURT | CAPPUCCINO GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 77 MG | 42 MG |