FAT FREE FROZEN YOGURT vs VANILLA FLAVORED ICE CREAM DIPPED IN A CHOCOLATY COATING BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAT FREE FROZEN YOGURT: 4
vs
VANILLA FLAVORED ICE CREAM DIPPED IN A CHOCOLATY COATING BARS: 4
(2 ties)
Overview
| Nutrient | FAT FREE FROZEN YOGURT | VANILLA FLAVORED ICE CREAM DIPPED IN A CHOCOLATY COATING BARS | Winner |
|---|---|---|---|
| Calories | 123 cal | 292 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 27.7 g | 31.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FROZEN YOGURT | VANILLA FLAVORED ICE CREAM DIPPED IN A CHOCOLATY COATING BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE FROZEN YOGURT | VANILLA FLAVORED ICE CREAM DIPPED IN A CHOCOLATY COATING BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 69 MG | 73 MG |