FAT FREE FROZEN YOGURT vs STRAWBERRY ICE CREAM
Nutrition comparison per 100 g serving
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FAT FREE FROZEN YOGURT wins in 3 out of 10 nutrient categories
FAT FREE FROZEN YOGURT: 3
vs
STRAWBERRY ICE CREAM: 2
(5 ties)
Overview
| Nutrient | FAT FREE FROZEN YOGURT | STRAWBERRY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 185 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 27.7 g | 24.6 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FROZEN YOGURT | STRAWBERRY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 7.4 MG |
Minerals
| Mineral | FAT FREE FROZEN YOGURT | STRAWBERRY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 69 MG | Tie |