FAT FREE FROZEN YOGURT vs CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FAT FREE FROZEN YOGURT: 4
vs
CHOCOLATE CHIP ICE CREAM: 4
(4 ties)
Overview
| Nutrient | FAT FREE FROZEN YOGURT | CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 218 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 27.7 g | 26.4 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FROZEN YOGURT | CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE FROZEN YOGURT | CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 69 MG | 69 MG | Tie |