FAT FREE EVAPORATED MILK vs VANILLA MILKSHAKE 100% WHEY PROTEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FAT FREE EVAPORATED MILK: 5
vs
VANILLA MILKSHAKE 100% WHEY PROTEIN: 5
(2 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | VANILLA MILKSHAKE 100% WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 83 cal | 383 cal | |
| Protein | 6.7 g | 63.8 g | |
| Carbs | 10 g | 17.0 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE EVAPORATED MILK | VANILLA MILKSHAKE 100% WHEY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | VANILLA MILKSHAKE 100% WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 426 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 117 MG | 319 MG |