FAT FREE EVAPORATED MILK vs CULTURED REDUCED FAT BUTTERMILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 5 out of 11 nutrient categories
FAT FREE EVAPORATED MILK: 5
vs
CULTURED REDUCED FAT BUTTERMILK: 3
(3 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE EVAPORATED MILK | CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 185 MG | |
| Sodium, Na | 117 MG | 121 MG |