FAT FREE EVAPORATED MILK vs ORGANIC DHA OMEGA-3 MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 5 out of 14 nutrient categories
FAT FREE EVAPORATED MILK: 5
vs
ORGANIC DHA OMEGA-3 MILK: 4
(5 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | ORGANIC DHA OMEGA-3 MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE EVAPORATED MILK | ORGANIC DHA OMEGA-3 MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | ORGANIC DHA OMEGA-3 MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 333 MG | 150 MG | |
| Sodium, Na | 117 MG | 48 MG |