FAT FREE EVAPORATED MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 4 out of 10 nutrient categories
FAT FREE EVAPORATED MILK: 4
vs
HIGH PROTEIN MILK SHAKE: 3
(3 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE EVAPORATED MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 208 MG | |
| Potassium, K | 333 MG | 108 MG | |
| Sodium, Na | 117 MG | 40 MG |