FAT FREE EVAPORATED MILK vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 4 out of 9 nutrient categories
FAT FREE EVAPORATED MILK: 3
vs
PEACH LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 10 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Potassium, K | 400 MG | 185,841 MG | |
| Sodium, Na | 117 MG | 58 MG |