FAT FREE EVAPORATED MILK vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 4 out of 9 nutrient categories
FAT FREE EVAPORATED MILK: 4
vs
LACTOSE FREE FAT FREE MILK: 2
(3 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 125 MG | |
| Potassium, K | 400 MG | 159 MG | |
| Sodium, Na | 117 MG | 44 MG |