FAT FREE EVAPORATED MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE EVAPORATED MILK wins in 7 out of 10 nutrient categories
FAT FREE EVAPORATED MILK: 7
vs
SWEETENED CONDENSED MILK: 1
(2 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 333 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 10 g | 56.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 205 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 333 MG | 179 MG | |
| Sodium, Na | 117 MG | 90 MG |