FAT FREE EVAPORATED MILK vs LOWFAT MILK WITH REAL BANANAS
Nutrition comparison per 100 g serving
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LOWFAT MILK WITH REAL BANANAS wins in 7 out of 14 nutrient categories
FAT FREE EVAPORATED MILK: 5
vs
LOWFAT MILK WITH REAL BANANAS: 7
(2 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | LOWFAT MILK WITH REAL BANANAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 64 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 10 g | 9.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE EVAPORATED MILK | LOWFAT MILK WITH REAL BANANAS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | LOWFAT MILK WITH REAL BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 333 MG | 356 MG | |
| Sodium, Na | 117 MG | 49 MG |