FAT FREE EVAPORATED MILK vs CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 7 out of 10 nutrient categories
FAT FREE EVAPORATED MILK: 7
vs
CHOCOLATE LOWFAT MILK: 2
(1 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 59 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 10 g | 10.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 178 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 117 MG | 55 MG |