FAT FREE CULTURED BUTTERMILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE CULTURED BUTTERMILK wins in 6 out of 12 nutrient categories
FAT FREE CULTURED BUTTERMILK: 6
vs
LACTOSE FREE MILK: 3
(3 ties)
Overview
| Nutrient | FAT FREE CULTURED BUTTERMILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CULTURED BUTTERMILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FAT FREE CULTURED BUTTERMILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 117 MG | 52 MG |