FAT FREE CULTURED BUTTERMILK vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE CULTURED BUTTERMILK wins in 7 out of 12 nutrient categories
FAT FREE CULTURED BUTTERMILK: 7
vs
CHOCOLATE 1% LOW FAT MILK: 1
(4 ties)
Overview
| Nutrient | FAT FREE CULTURED BUTTERMILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CULTURED BUTTERMILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FAT FREE CULTURED BUTTERMILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 117 MG | 71 MG |