FAT FREE CULTURED BUTTERMILK vs ORGANIC 0% FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE CULTURED BUTTERMILK wins in 3 out of 11 nutrient categories
FAT FREE CULTURED BUTTERMILK: 3
vs
ORGANIC 0% FAT FREE MILK: 2
(6 ties)
Overview
| Nutrient | FAT FREE CULTURED BUTTERMILK | ORGANIC 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CULTURED BUTTERMILK | ORGANIC 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE CULTURED BUTTERMILK | ORGANIC 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 154 MG | |
| Sodium, Na | 108 MG | 52 MG |